This can reduce the flow of blood to your womb, and restrict your baby’s oxygen supply. Lying on your back puts pressure on major blood vessels. Whether you are taking a quick nap on the couch or going to bed at night, sleeping on your side is best. It’s important from 28 weeks till your baby is born that you sleep on your side. Maintaining a healthy diet and not putting on too much weight can also help. Sleeping on your side and keeping your head slightly elevated can help. Some start to snore for the first time in their lives. If you are having dreams that are disturbing you, it can help to talk to your partner or a friend, or consider talking to a counsellor. Try to stick to a regular schedule and maybe try different sleep positions or use a pregnancy pillow. Sometimes it can be related to stress, or it could be inconsistent sleep. Some women have more dreams than they would normally, or unusual dreams, or nightmares. It’s not really understood why leg cramps happen, but there are a number of things you can do to ease them, such as stretching your calf muscles, being active during the day and drinking plenty of fluids. Many women get a blocked nose and feel stuffed up due to hormonal changes. The second trimester brings new challenges. Going to the toilet more often is normal, but if it hurts to pass urine, talk to your doctor. You might also need to pass urine more often, which will disturb your sleep. The main issue in the first trimester is tiredness. relax before bed by taking a bath, reading, listening to music, watching TV or having a backrub.go for a walk in the late afternoon or early evening.If you can, get to bed earlier than usual and have a daytime nap. You need more than usual – as much as you can get.īut getting more sleep isn't always easy, especially if you have work, other children or other responsibilities. When you’re pregnant, your sleep isn’t as deep and refreshing as usual, and you’ll wake more often throughout the night. If you frequently suffer from bad health, then it is advised that you sleeping with head in South direction always.How much sleep do I need when I am pregnant? Advantage of Sleeping with Head in South DirectionĪccording to Acharya Indu Prakash, it is advised to keep your head in the South direction while sleeping as it will keep away all the problems related to health. Every direction has its advantages and its advantages. According to Vastu Shastra, you should sleep with your head in the south or east direction, that means feet at bedtime should be in the north or west. So, in this case direction becomes an important thing. It is important to align your bed in your room in the way that it will help you provide a good sleep. There are mainly four directions - North, South, East, West, but in order to have a good sleep, not all of them work the best. ![]() ![]() How you sleep and In Which Direction to Sleep However, it is advised that one follows vastu shastra in deciding the direction in which they lie down in order to get a good night’s sleep. While every person likes to sleep differently, some like to keep the lights on while sleeping, others like to surround themselves with pillows. From what you eat to how you sleep, everything, if done according to the Vastu Shastra, can make a big difference in your life. Sleeping Directions according to Vastu: Acharya Indu Prakash is here to throw some light on the importance of Vastu shastra in your life. ![]() Vastu Tips: Follow these tips for a good night’s sleep
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